If your endurance endeavors aren’t quite as successful as they used to be or you’re experiencing lack of motivation, weight loss resistance and excessive fatigue (just to name a few) I know exactly what you’re going through! It was only through Functional Diagnostic Nutrition ® that I found answers and realized my mid-30’s didn’t have to be the beginning of a slow decline. Now, as a Certified Functional Diagnostic Nutrition Practitioner (2016) and NSCA Certified Personal Trainer (2010), I’m ready to help you find answers and reach your goals – whether it’s your first 5K or 50th Ironman.
Not an endurance athlete? Click here to schedule a free strategy session to discuss how I can tailor a plan to meet your unique needs.
I believe in balance. Our internal balance is what keeps our bodies functioning optimally. But to achieve that goal, our external world must be in balance as well.
I believe that endurance training, excellent health and fun are not mutually exclusive. By carefully developing your fitness without over training, you will be able to enjoy participating in endurance sports for many years to come.
I believe that food can be medicine, or poison. It’s up to each of us to educate ourselves and choose the best medicine for our bodies.
I believe that one size does not fit all. And I’m committed to working together so that we can find what fits you.
All material and information provided is solely for educational purposes. Always consult with your doctor about matters relating to your health and well-being, before changes to your exercise or diet, and before beginning any supplementation therapies.